trail in the forest

April Is Stress Awareness Month — Stay Active, Enjoy Life, Read a Book

In times of great stress or adversity, it’s always best to keep busy, to plow your anger and energy into something positive. – Lee Iacocca Stress is on the increase, especially as we observe the one-year passing point of the pandemic. Stress can take its toll on us! April is Stress Awareness Month, and we need to be aware of

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Getting Through the Stress of the Pandemic

Like nothing we’ve seen in recent history, we as a human family are collectively facing a challenge. And, with the challenge of the coronavirus and everything it is bringing upon us, comes stress. We watch the news and our chest tightens with anxiety. We walk past a closed business and have to look the other way as the sight of

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