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I Heart You! February is American Heart Month

As we approach January, most of us start to contemplate healthy goals. But, did you know that February is all about heart health? So, let’s keep those health goals going into February (and beyond of course) and take care of our hearts! As we move into February, what can we do to celebrate American Heart Month? Take care of our

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National Cholesterol Education Month — We Make All We Need

Our body makes all we need. What is it? Cholesterol! Yes, our bodies naturally produce all we need; add to it with foods containing cholesterol, and we can get into trouble with our cholesterol levels. September is National Cholesterol Education Month, a good time to reflect on this important aspect of our health. Who should be concerned about cholesterol? The

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