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Happy New Year! First Resolution … Let’s Exercise!

When we make new year resolutions, we are seeking happiness, health, well-being, and new beginnings. First come the Holidays, followed by the end of December, then the beginning of January, and … here we go again, trying to set a goal for regular exercise, always the first resolution for a healthier beginning. Establishing the routine and finding the discipline to stick to it have always been the

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